![Kildare Talks Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/12584924/Kildare-Talks-Podcast-Logo-300x283_hw36a3.png)
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Welcome to Kildare Talks, where we listen & learn from the people who work across the county offering us guidance & support on our health & wellbeing to help us live healthy & well. Hosted by: Anthony O’Prey Health Promotion Officer *Kildare Talks have been developed and produced by the HSE Health Promotion and Improvement Team Dublin South, Kildare, West Wicklow and supported by County Kildare LEADER Partnership
Episodes
![Kildare Talks: Episode 6: Guided Mindfulness Meditation with Karl Duffy](https://pbcdn1.podbean.com/imglogo/image-logo/12584924/Kildare-Talks-Podcast-Logo-300x283_hw36a3_300x300.png)
Monday Mar 21, 2022
Kildare Talks: Episode 6: Guided Mindfulness Meditation with Karl Duffy
Monday Mar 21, 2022
Monday Mar 21, 2022
Enjoy a short 10min guided mindfulness session with Karl Duffy. Karl is a Mindfulness trainer, qualified in the Mindfulness Based Stress Reduction Programme (MBSR) with the University of Massachusetts Medical School. Karl also maintains a blog called ‘Mindfulbalance’.
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